Is pain holding you back? Let's get you moving again.

We treat what's needed, explain everything clearly, and work with you at every step so you feel informed and in control.

✔ Clinically focused ✔ Patient-first ✔ Results-driven
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Start by choosing the area that’s bothering you most.

Where are you feeling pain?

Back Pain Knee Pain Neck & Shoulder Sports Injury Post-Surgery Rehab Multiple areas Not sure where to start?
100+ Recovered patients
25+ Total years of experience
3 Practitioners
2 Specialised Treatment rooms

Our Services

Expert-led treatments to reduce pain, improve movement, and help you get back to what you love.

Physiotherapy

Personalised treatment to help you recover and move better.

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Post Operative Rehabilitation

Guided rehab after surgery to restore strength and mobility.

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Acupuncture

Gentle, evidence-based acupuncture support for pain relief.

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Personal Training

Strength & conditioning programmes tailored to you.

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Shockwave Therapy

Advanced therapy to speed up tissue healing.

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Sports Massage

Deep relaxation and recovery support for active bodies.

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Google Reviews

What patients say about us

Real feedback from patients who have visited our clinics.

Google Reviewer Recent
★★★★★

Excellent experience from start to finish. Clear explanation, hands-on treatment, and a plan that genuinely helped.

Google Reviewer Recent
★★★★★

Friendly, professional team and great communication. I felt listened to and supported throughout treatment.

Google Reviewer Recent
★★★★★

Really knowledgeable physios and practical rehab advice. I saw progress quickly and felt much more confident moving.

Google Reviewer Recent
★★★★★

Highly recommend Pro-Form. Booking was easy, sessions were focused, and the care quality was excellent.

Meet the Clinicians

The clinicians behind your care

Experienced physiotherapists focused on clear diagnosis, hands-on treatment and practical recovery plans.

Our Clinics

Expert care in Bexleyheath and Blackheath

Two locations, one clinical standard. Choose the clinic that works best for your schedule.

Bexleyheath Clinic

58 Cumberland Drive, Bexleyheath, DA7 5LB.

Opening Hours

Mon9:30am – 8:00pm Tue9:00am – 8:00pm Wed9:00am – 8:00pm Thu9:00am – 8:00pm Fri9:00am – 6:00pm Sat9:00am – 3:00pm SunClosed
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Blackheath Clinic

111 Pilates, 111 Lee Road, Blackheath, SE3 9DZ.

Opening Hours

Mon12:00pm – 4:00pm TueCLOSED WedCLOSED Thu9:30am – 12:30pm FriCLOSED SatCLOSED SunClosed
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Get in touch

Send a quick message and we will guide you to the right next step.

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